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Health and Fitness

My goal is to live a healthy and balanced life, no extremes and no giving up on "fun". Maintaining a functional body, enjoying a workout is also helping with my mental health, to feel happy, positive and have good energy. 

With age aches and pains are creeping in but the good news is with physical training and good nutrition we can improve on it.

If you have goals of: Losing weight, gaining muscle, improve fitness, feel better, be able to live a happy life I'm more than happy to help

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WORKING HOURS:

Monday to Friday

7.00am to 9.00pm

​Saturday

​8.00am to 2.00pm

 

ADDRESS:

03780 Pego

pkisstennis@gmail.com

Spain:  645 34 36 19 

UK: 07789 373 487

 

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